English-Inglés

Health is life – Salud es vida

Purpose: The purpose of this blog is to  inform in a fun and healthy way in the language of the ounce (Spanish) and in English on the subject of physical activity with the help of our 7 remaining subjects to inform about the importance of the subject.

To promote health and motivation of the practical practice of sports. In addition to arouse interest in this issue and its derivatives according to the information found here of the different types of sports disciplines.

Proposito: El propósito de este blog es informar de manera divertida y saludable en el idioma de zona (español) y en inglés sobre el tema de la actividad  física con la ayuda de nuestros 7 materias restantes para informar sobre la importancia de la materia.
Para fomentar la salud y motivación de la práctica del deporte. Además de despertar el interés en este tema y sus derivados de acuerdo con la información que se encuentra aquí de los diferentes tipos de disciplinas deportivas.

Infographics of 5 athletes:

Infografias de 5 atletas:

Articles of two athletes: Jose Luis Abajo Gomez (foreing) and  Linda Ochoa (Mexican)

Articulos de 2 atleta: Jose Luis Abajo Gomez (Extranjero)  y Linda Ochoa (Mexicana)

First articles: Jose Luis Abajo Gomez 

Click on the title to see translation

Da clic en el titulo para ver traducción

“TOUCHE”

JOSE LUIS ABAJO GOMEZ

His name Jose Luis Abajo Gomez, his nickname is pirri, his nickname pirri is because being small, i was very naughty and my grandfather called the pírricas, he is 40 years old. He was born in Madrid Spain, on June 22, 1978. He practices the sport of fencing, his specialist in sword mode. He started in the nineties, his career in fencing started thaks to an announcement from the weapons room in Madrid that I found in the mailbox of the house. That is why at the beginning of the 90s he signed up and the teacher tested he skills with the sword, because he was very tall and strong. In a way, the passion and taste for his pucipline is inherited from his father, who also practiced fencing in the aeronautical pentathlon, your coach is Angel Fernandez. He practiced in Olympics and to have won several Olympic Games such as: in individual sword mode he won bronze in 2008 in Beijing China and also in 2009 in Antalya, Turkey, in addition to winning the silver in sword from by teams in the years 2000, 2006 and 2014 in funchal, Portugal; Turin, Italy; and Strasbourg France. In the same order. Practical in the club Room of Amas de Madrid, do in your free time is playing volleyball with your two children of 8 and 9 years old in addition to preparing conferences. The training carried is based on improving the explosive strength of your arms and legs. Since this sport demands a lot. He exercises area based on movements such as: lizards, squats, abdominals, performed 5 times a week with rest of 12 minutes after a series of 13 to 16 series.

Another situation includes exercises such as encores, triceps, etc. they are taken 5 times a week. The nutrition is a diet  rich in carbohydrates; as it will give you the energy you need to function properly avoid the consumption of fast and proteins. Consume too much water, fruits and vegetables. He do you besides fencing he have a diploma in ADE and he has complementary training in sports coaching, sports marketing and sports facilities management, all this has allowed me to perform as an excellent speaker required by multiple companies for the motivation of their staff. He performs 3 main conference called: “the weapons of success” “victory, defeat, happiness and fear “and “the method to achieve your goals”.

Second article: Linda Ochoa

Click on the title to see translation

Click on the title to see translation





Da clic en el titulo para ver traducción






Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa





Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa





Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa





Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa





Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa





Archery is the sport, practice or ability to use a
bow to propel arrows. Although archery has historically been practiced for
hunting or warfare, in modern times this activity has become primarily
recreational or competitive. It has been implemented as an Olympic game.

The
person who practices this sport is called an archer. An exponent of this sport
could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson,
and her nickname is Titi.

This archer was born on January 7, 1987 in
Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to
his father was in a sports club that contained this sport, in addition to
receiving a great boost from his sister Almendra, his older sister.

At first it was
not easy, although her family agreed with her career towards archery,
unfortunately society did not since they could not believe that she became an
archer.

Currently she is married to Steve Archery, and has
no children, although she confesses that she would like to have two children,
in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five
silver and one bronze medals. This is the result of his efforts since he trains
2 to 3 hours a day to his training, which consists of arm strength, balance and
of course his aim with his arrow measures 26.75 "long and his weight is 53
pounds. His training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports
besides archery as hobbies, such as: volleyball, soccer and baseball, she also
has a hobby like reading and being with her friends. Besides that on Sundays
she likes to spend it with her husband. With whom he currently lives.

A shot to victory

Linda Ochoa

Archery is the sport, practice or ability to use a bow to propel arrows. Although archery has historically been practiced for hunting or warfare, in modern times this activity has become primarily recreational or competitive. It has been implemented as an Olympic game.

The person who practices this sport is called an archer. An exponent of this sport could be considered to be Linda Ocho, whose full name is Linda Ochoa Anderson, and her nickname is Titi.

This archer was born on January 7, 1987 in Tlaquepaque, Mexico. She is currently 31 years old and a sister named Almendra.

Interest in this sport arises at age 7, thanks to his father was in a sports club that contained this sport, in addition to receiving a great boost from her sister Almendra, her older sister.

At first it was not easy, although her family agreed with her career towards archery, unfortunately society did not since they could not believe that she became an archer.

Currently she is married with Steve Archery, and has no children, although she confesses that she would like to have two children, in the near future. She fortunately has great health.

As for her sporting life, she has two gold, five silver and one bronze medals. This is the result of her efforts since she trains from 2 to 3 hours a day to her training, which consists of arm strength, balance and of course her aim with his arrow measures 26.75 "long and his weight is 53 pounds. Her training takes place in Guadalajara on a dirt field.

As soon as her personal life practices other sports besides archery as hobbies, such as: volleyball, soccer and baseball, she also has a hobby like reading and being with her friends. Besides that on Sundays she likes to spend it with her husband. With whom she currently lives.

Interview to Linda Ochoa 

Click on the image to see the interview

Clic sobre la imagen para ver la entrevista.

Thank you for your attention